a i r

A modern breathwork company

that supports the athlete, the corporate grinder, and the everyday high-performer.

So what exactly is breathwork?

Breathwork is the art and science of using your breath with intention to shift your mental, emotional, and physical state.

You’ve probably heard the advice: “just take a deep breath” when you’re under stress. That’s breathwork in its simplest form. The truth is, most of us move through the day on autopilot, taking shallow, inefficient breaths that never fully oxygenate the body. Over time, this keeps our systems locked in tension, driving stress, anxiety, and fatigue.

At air, we disrupt that cycle. We bring awareness to these unconscious breathing patterns and introduce powerful techniques that reset the body, sharpen the mind, and unlock energy you didn’t know you had. Our methods range from subtle resets that calm your nervous system to high-performance practices that hyper-oxygenate your body, giving you more clarity, resilience, and control.

We believe if you change your breath, it will change your life!

Our Services

  • Privates

    Personalized 1:1 coaching designed to unlock peak performance and balance—whether you’re training like an athlete, grinding through corporate demands, or striving as an everyday high-performer.

  • Teams

    Dynamic breathwork sessions built for high-performing teams—designed to fuel energy, sharpen focus, and lower stress. Whether in the boardroom, on the field, or within fast-paced organizations, our work equips teams with the clarity and resilience needed to perform at their best.

  • Corporate

    Immersive breathwork experiences crafted for athletes, corporate leaders, and high-performers alike—helping teams reset, reconnect, and return with greater clarity, energy, and resilience long after the retreat ends.

Book Now

Testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Let’s Breathe Together

Want to hear about upcoming classes, private sessions, or special events? Leave your email below and we’ll keep you in the loop with updates that support your breathwork journey and help you stay grounded, focused, and inspired.